On a herbal level, willow bark has been used for its pain-relieving qualities for at least 2,000 years.
The Salix alba (white willow, withe, withy) contains salicin, which is converted to salicylic acid in the body. Salicylic acid is closely related to aspirin, the synthetic drug that has displaced willow bark from popular use. Willow bark reduces fever and relieves rheumatism, a common ailment in these damp isles. A decoction can be used for gum and tonsil inflammations and as a footbath for sweaty feet.
The bark is collected in the spring time, being careful not to ring the tree or it will die. The decoction is made by soaking 3 teaspoons (15ml) of the bark in a cup of cold water for 2 - 5 hours. Then bring to the boil. Strain and take a wineglassful each day, a mouthful at a time. The bark can be dried, powdered and stored in an airtight container.
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